I Meditated Every Day For 1,000 Days Straight. Here’s What It Did!!

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Hi there, Thomas here. First of all, thank you for watching this piece. This was quite of a different style of video and personal story, but after having told stories about seeking discomfort 6 years and not addressed the importance of meditation as a part of that journey, I felt compelled to finally share this with you all. I truly do believe in the power of meditation. I hope that all of you watching it will slowly make it a part of your mental diet and to bit by bit, make progress towards a more peaceful you ❤️ Thank you to Headspace for supporting this video, normally, Headspace free trials are 7-14 days, so this is really special.

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  1. Yes Theory

    Yes TheoryPred 15 dnevi

    Hi all, Thomas here. This is a bit of a different video I’ve been wanting to make for a very long time. It doesn’t fit the typical Yes Theory adventure format and I wasn’t sure if people would care so for a long time I decided against it. I wrote this story 5 different ways and eventually decided that sharing my journey with mental health and how meditation has served me as an amazing companion through this, could help many that struggled the same way I have. This year in particular has been filled with unexpected challenges but we are feeling more and more like ourselves again. We are growing, learning and finding a new flow within our process that you will see the results of very soon. Excited to share and excited for more stories 💫 cheers to you all fellow Peace of Mind Seekers ✌️

  2. Elena Ti

    Elena TiPred 16 urami

    You're awesome. Thank you for sharing your expirience, i am sure it will help a lot of people! ❤️

  3. Logan YT

    Logan YTPred 6 dnevi

    Dear Thomas: I’m not sure you will see this comment by this point, but I figured it was worth a shot. I have done Meditation in the past, but I got out of it because of a busy schedule. I would like to try to get back into it but I’m having a hard time find the “want” to. Any advice one would to do would be very much appreciated. Thanks your all of the Great content you guys put out! Keep up the Great Work!

  4. ANUBIS 1408

    ANUBIS 1408Pred 6 dnevi

    4 years of panic attack's I can't go out from my room I can't do nothing in my Leif and I can't even imagine one day I can be normal again


    SEEK SELF STRIVEPred 6 dnevi

    love it, trust your instincts. If you have an idea, keep following it... dont doubt it.

  6. Azly

    AzlyPred 6 dnevi

    Thomas, I hope you read this. there are highest power up there. proof? right in front of your eyes. the body that you use. the vision of your eyes. the heart that beat everyday without you control it. the nature of survival of every species. the sun and moon that are punctual everyday without fail. these are the sign of people of knowledge(want to know). we are bound to this planet earth law. the gravity, the air that circulates from one to another, the water that never fail coming from the rain and under earth. Who is controlling this system? If there is a Creator of everything that is between the sky and earth, why didn't try ask Him by yourself. yes. alone. Like when you do meditating. who you asked and how you get the answer apart from the voices or the void. be alone. meditating and be honest to yourself. ask the Creator simple question. "o the Creator of the heavens and earth, if you are out there, help and guide me to truth and keep me safe" remember the key to this question is sincerity. if you put aside your ego, your problem, your negative thoughts, and be there as if only between you and the Highest power out there. you will realize the real truth is right beside you all the time in yes theory. goodluck Thomas. Thanks for the love you put in every video.

  7. Jad Jaber

    Jad JaberPred 20 minutami

    I love this channel❤

  8. crescent moon

    crescent moonPred 6 urami


  9. Ris Grub

    Ris GrubPred 6 urami

    This is amazing but i don’t like that he said money doesn’t buy happiness because if he didnt have the extra koney to pay for the subscription then he wouldn’t have been able to do it the same way he did

  10. Ris Grub

    Ris GrubPred 6 urami

    Money may not directly lead to happiness but with it you can have happiness

  11. Ooga Chaaga

    Ooga ChaagaPred 8 urami

    Using your brain to train your brain That is peak evolution

  12. Alexander Raya

    Alexander RayaPred 8 urami

    Damn I wish I saw this video sooner. I started meditating about 2 weeks ago but haven't been consistent. I feel truly inspired by you Thomas. I feel down and upset with myself for not keeping up with my meditation. Excuses such as not knowing how to meditate correctly or justifying not having done so because of too much to do during the day. I'm definitely going to check out this app and begin my journey of meditation. Thank you yes theory and thank you Thomas for everything you've done and continue to do for this world.

  13. Emma Rocha

    Emma RochaPred 9 urami

    This is a BRILLIANT video!!! ✨✨✨

  14. Tanja Nikolovska

    Tanja NikolovskaPred 12 urami

    I don't always leave comments. :) But you've made me feel better in ways that no one could imagine :D Thank you. You're a blessing! :D

  15. xBlue7

    xBlue7Pred 15 urami

    Thank you for the video and the candor.

  16. Cole Terzia

    Cole TerziaPred 17 urami

    well, I guess im giving this ish a try. Will report back in 2.73 years

  17. lakshmeesh hebbar

    lakshmeesh hebbarPred 17 urami

    Said this thing in Bhagavad Geetha chapter 6 verse 35. I prefer you to read this book.

  18. Mary Richmond

    Mary RichmondPred 18 urami


  19. Rocco 23

    Rocco 23Pred 18 urami

    I loved the video!!

  20. YogTuryam

    YogTuryamPred 18 urami

    Woww its very lovely experience... i also heard most of positive life changing feedbacks of my students , its miracolus to those who wanna change and explore their subconcious mind , just start with 21 day habbit , and see the change😍 it also changed me ... as engineer to a yoga practitioner to yoga trainer....

  21. Yareen Daghash

    Yareen DaghashPred 18 urami

    stoicism boi

  22. Timeless

    TimelessPred 18 urami

    I’ll give it a try.. super bummed I missed the free 60 days though.

  23. Quincyforex Mulamaker

    Quincyforex MulamakerPred 18 urami

    666k views. Lol I'm going to get the app just because of my lucky nr

  24. Clara Brown

    Clara BrownPred 19 urami

    I just graduated from high school. I got all I ever wanted after working for 13 years, but it did not feel like I accomplished a single task. I have never resonated with a quote so deeply in my life. I have been feeling on edge every day since graduation but now I truly do understand that external success won't bring me peace. I needed a sign to start meditating, so thank you Yes Theory.

  25. Nathaly Kim

    Nathaly KimPred 20 urami

    the pandemic for me is literally the definition of postponing my happiness, I thought it would be for a couple weeks, then a few months, now we are one year and a half in it

  26. Cindy Torrico

    Cindy TorricoPred 22 urami

    Wow I love the YES Theory. It always brings my spirit up. Thank you for all the videos and all the work that you guys do ❤️

  27. Tito X

    Tito XPred 23 urami

    Hi,... i read a book last year. The biographie of Rabi R. Maharaj called "Death of a Guru". He was born in the highest caste of hindu as Brahmin. I think he knows what he talk about and he explains how meditation works and what "energy" is on the other side. Maybe you should take a look in this book. it is very interessting.

  28. Vinayak Kaurav

    Vinayak KauravPred 23 urami

    So glad you brought awareness about Meditation to the community! It's life changing, doing it since 8 yrs.

  29. Hamba Hambaba

    Hamba HambabaPred 23 urami

    I used to learn meditation using Headspace, I only use the free packs of Beginner 1-2 and it was an awesome experience. I'm currently a student and didn't have that much money to continue the subscription. So I was looking for another app. It was a miracle that I stumbled on Medito, it's totally free and I've been using it for a year now. If you guys are looking for the free alternative, Medito is a good one!

  30. Syaza S.

    Syaza S.Pred dnevom

    Thank you so much for talking about this ❤️

  31. Dennis Jojo Kuriakose

    Dennis Jojo KuriakosePred dnevom

    Almost out of divine intervention, i came up on this video.

  32. Axtiive

    AxtiivePred dnevom

    Thank you Thomas I really needed this badly I’m currently struggling through anxiety and depression which is something I’ve never experienced before until covid started and then catching covid made it worse now I just don’t want to go out because I start getting anxiety attacks I’m going to try this to open my mind and grow through it.


    RAHUL RAJ BAROPred dnevom

    Sir... I've been a meditator in my high school. After high school...I moved for further studies and had to stay in hostel. And so...this messed up my life and I lost this practice. Every day I've lived with regrets of not meditating. This video reminds me of how good I was when I meditated. Now, I promise I'll bring back this habit of mine. Thank you sir.... Thank you so much. Your videos just teach real lessons that we all should cultivate in our lives. #foreveryestheoryfan. ❤️❤️ From India. 🇮🇳

  34. Gurminder Singh

    Gurminder SinghPred dnevom

    These thing are free in India but no one care here every one just running behind money and technology and forget their body health and relations with their family

  35. mercuriallimit

    mercuriallimitPred dnevom

    Oh man, 6:50 you encapsulate the clearest explanation of meditation I have ever heard, and I'm a Buddhist myself, I should know this. But yes, it's really difficult come back from getting lost in thoughts while meditating, sometimes I found myself drifted for too long and I felt like I had to start over, but it's not the point. Acknowledging the drifted thought and "letting it go" ,whether it felt good or not, was the main point of meditation.

  36. Tim Hansen

    Tim HansenPred dnevom

    I have tried to meditate many times, but nothing happens. I close my eyes, finds a comfortable position and tries to relax. Then gradually I feel less and less relaxed. A lot more people would meditate if they only knew how to do it. If I had done the same as the guy in the video, the title would be; "how I sat down for some time with closed eyes every day for thousand days, and all for nothing".

  37. Arianna Candia

    Arianna CandiaPred dnevom

    I am happy that persone can approach the practice of meditation, because it is essential to truly understand our essence as human beings. You made me understand how a new discovery can be every day. I wanted to deal with the topic of expectations and continuous projection into the future. I am not a buddha or enlightened one, but I certainly feel that the present moment is life, that letting ourselves go into the unknown of the future is the key and that we must trust that instinct and that impulse that characterizes every person in our decisions. However the most important thing that I would like to say is also to joke and laugh at yourself. I think that the level after this state of approach to meditation is to laugh. Anyway thank you so much, I hope to travel like you around the world and meet people and learn from them. For sure this is what I really want to do in my life but for now I focus on studying for the high school exam. And yeah, I hope you guys will see this and sorry for my english. Thank you so much♡

  38. Mony Miller

    Mony MillerPred dnevom

    I am trying to meditate daily...most days it works, but its still hard! I'm up to roughly 10 minutes and my journey started 2 years ago. I have BPD and chronic depression and over time this started to actively help me in crisis and to be calmer during the day. Not EVERY day but its pretty awesome! Thank you for this!

  39. t r

    t rPred dnevom

    this made me cry because of how relatable it was thank you for this

  40. Victoria Jensen

    Victoria JensenPred dnevom

    Thanks so much for this!! 🙏🏼 I resonate with all of it!

  41. Ray Colin

    Ray ColinPred dnevom

    I used the code and downloaded headspace. I just finished basics day 15 and I can Deff promise I will be subscribing after my 60 days are up. This is what I needed. Wonderful.

  42. Elsa Balfe

    Elsa BalfePred dnevom

    Thank you for spreading this message! So great to see consciousness expanding material on SLthrow. I am reading the book "Essence of the Upanishads" by Eknath Easwaran & it has been a huge encouragement to understand the mind through yoga and meditation. I HIGHLY recommend this book for anyone looking to reach freedom through the inner realms.

  43. True Colors

    True ColorsPred dnevom

    Psalm 1 King James Version 1 Blessed is the man that walketh not in the counsel of the ungodly, nor standeth in the way of sinners, nor sitteth in the seat of the scornful. 2 But his delight is in the law of the Lord; and in his law doth he meditate day and night. 3 And he shall be like a tree planted by the rivers of water, that bringeth forth his fruit in his season; his leaf also shall not wither; and whatsoever he doeth shall prosper. 4 The ungodly are not so: but are like the chaff which the wind driveth away. 5 Therefore the ungodly shall not stand in the judgment, nor sinners in the congregation of the righteous. 6 For the Lord knoweth the way of the righteous: but the way of the ungodly shall perish. John 6:63 It is the spirit that quickeneth; the flesh profiteth nothing: the words that I speak unto you, they are spirit, and they are life Matthew 4:4 But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God

  44. Karim

    KarimPred dnevom

    How does mr beast have more subs than this channel? Amazing how society works

  45. Justus Buchen

    Justus BuchenPred dnevom

    I somehow have the feeling that this is complete storytelling

  46. Monique Baudelaire

    Monique BaudelairePred dnevom

    what? no. I'd say you can't sense authenticity. He's completely honest authentically expressing his self. The self comes out alot better through meditating. I do it, too. For almost two years now and I recognize him. In my opinion everyone can have their own opinion, but I believe he's honest with this

  47. Nicholas Alder

    Nicholas AlderPred dnevom

    Thank you Thomas, I have them same

  48. Gary smith

    Gary smithPred 2 dnevi

    Very honest review on meditation and also about your own insecurities and fears . The main thing i take from this video is the fact that we can do and be good at things that actually scare the shit out of us , You are the proof .Thank you .

  49. Clare Griep

    Clare GriepPred 2 dnevi

    Its funny! The first time I ever meditated i used this app.. 3 years ago.. my journey with meditation has been so up and down....3 days ago I decided if I could take one action just ONE...to do something everyday....to get me towards my goals with my internalness....of the internal battle within my mind...this one thing everyday for a year....what would it be... I choose meditation........I fall into a rabbit hole 🕳 of videos by these kind souls.. and found myself here feeling so beyond support.. listening to your videos hearing synchronizations with even just dates... I just truly believe 🙏 the universe speaks though us all to whom is listening... everything is here and now. So I leave this comment not with a thank you for inspiring me.. but a thank you for showing up for yourself everyday.... as a thank you to myself for showing up for me. You are a beautiful reflection of day 1000.

  50. Darius Perry

    Darius PerryPred 2 dnevi

    Seek Jesus. You'll find real peace and be anxiety free.

  51. Arthur

    ArthurPred 2 dnevi

    Thank you Thomas, merci..

  52. Sunny Mhn

    Sunny MhnPred 2 dnevi

    Again best episode bro👍. It's not easy but you have to reach your goals. Thanks for such type of content.

  53. Rob Muir - Music

    Rob Muir - MusicPred 2 dnevi

    Thank you for making this video and sharing your personal journey. It has definitely inspired me. Thank you 😊

  54. Horoscope UC Star Astralis

    Horoscope UC Star AstralisPred 2 dnevi

    Have you ever thought of meditating with healing frequencies? Check out a You-tube Channel from SPIRITUALITY ZONE. Their frequencies are powerful. Such as, "Om Vibration of the Universe" or "Clean Clear and Energize all your Chakras and Meridians." They are short videos from 3 to 10 minutes long.

  55. Avocatul Poporului

    Avocatul PoporuluiPred 2 dnevi

    You will end down, in hell with mediatation. If u dont repent, and get baptized by the holy spirit, u are gone. Yoga, mediation and all that things, sends every day to hell, millions. Be smart, dont go to hell, you decide.

  56. Dimitar Dimovski

    Dimitar DimovskiPred 2 dnevi

    I found myself in every word you spoke might as well try meditation

  57. Joe Mama

    Joe MamaPred 3 dnevi

    Jag hetär homo petär

  58. Devon Zacharias

    Devon ZachariasPred 3 dnevi

    The thinkable ferryboat cytologically fade because watchmaker internationally crawl amidst a dreary teeth. discreet, milky cake

  59. 1TapHeadshot

    1TapHeadshotPred 3 dnevi


  60. Sudharaka Fernando

    Sudharaka FernandoPred 3 dnevi

    Great video..thank you brother❤️

  61. Aniket Singh

    Aniket SinghPred 3 dnevi

    Observe don't resist!!

  62. Grace E

    Grace EPred 3 dnevi

    "postponing our happiness" really needed to hear this. I struggle a lot with believing I will be happy AFTER I reach my physical goals. An important lesson to learn. Check out Dr. Joe Dispenza! His meditations and lessons have helped my family and me through extremely difficult and life-threatening situations. His voice and mindfulness have helped to a level I never believed was possible.

  63. Ed Gremo

    Ed GremoPred 3 dnevi

    I've been using headspace on and off for over 5+ years. It's helped me a lot with my social anxiety/depression.. Still a work in progress, i'm on day 415 in a row so far. i HEAVILY relate to Thomas, minus the financial success lol

  64. Destnination

    DestninationPred 3 dnevi

    I really needed this video today. Thank you ! :)

  65. TweezyG

    TweezyGPred 3 dnevi

    Thomas, even though this video might not get the recognition it deserves, for me it was the most impactful to date. I love you guys at Yes Theory and I hope I get the chance to meet you guys one day. Thank you for sharing this humanizing side of yourself, and for all of the amazing lessons within the context of your channel and this video in particular. You are a legend man!

  66. Tattooed Traveler

    Tattooed TravelerPred 3 dnevi

    "I meditated while making millions on youtube and merchandise while traveling the world, see what it did!"

  67. Waylen_Life

    Waylen_LifePred 3 dnevi

    I went through the same process. Have been meditating for a while now but I still feel anxious a lot of times, but doing a lot better.

  68. Adam Joyner

    Adam JoynerPred 3 dnevi


  69. Nathaly Kim

    Nathaly KimPred 3 dnevi

    I might start meditating cuz I am in the exact same place you described

  70. Sach N

    Sach NPred 3 dnevi

    There is another meditation app called balance that gives a year free subscription if anyone wants to check it out.

  71. Simge _ksn

    Simge _ksnPred 3 dnevi

    Oh no I am too late 😭 I had so much going on I could not even watch one video. Now I am so sad that the 60 day free trial ended. I was so so happy hearing it because I have been wanting to start with meditation too finaly get a little control over my life. Why the fuck am I crying

  72. lostnfound21

    lostnfound21Pred 3 dnevi

    you say your life is still far from perfect?? you were perfect the day you were born..observe the journey and relax...who is this I you keep talking about?

  73. Acid James

    Acid JamesPred 3 dnevi

    The start of this video, I felt like you were talking about me, got me tearing up... When growing up I didn't want anyone to know about my dyslexia. This led to people laughing at me when reading out loud at school. I was always labeled as the stupid one! When it came to my exams to get into uni, I smashed them and achieved some of the best grades in the school getting three A's (people were like WTF how did he do that). I ended up doing something completely different to my design degree, now teaching people how to produce music and DJ. Like you, my dyslexia makes me an 'idea man'..... It was quite uncanny the things you outlined about your childhood and growing up. But over the cause of uni that is where my anxiety got really bad, panic attacks watching movies and waking up to panic attacks, constant fear. My anxiety felt completely irrational at times. Thankful, I managed to over come it, now stronger. I now know how to manage my anxiety better. No longer living in constant fear. Like you i'm also fair haired, maybe we are brothers from another mother 😂. One thing which helped me the most, was actually speaking to someone about my anxiety. Had one counselling session at uni. One thing he said to me which help my anxiety, was it okay to worry. Stop fighting it and learn to manage it. It is great to see mediation has really helped to overcome your challenges. Wow what a long youtube comment.... Big love and keep doing what you are doing! ❤️💪

  74. Sladjana Maksimovic

    Sladjana MaksimovicPred 3 dnevi

    Thanks for sharing! 🙏🏽♥️

  75. Mitchell Anderson

    Mitchell AndersonPred 4 dnevi

    Thomas are you an ENFJ or ENFP?

  76. iTube Truth

    iTube TruthPred 4 dnevi

    "I noticed my own thoughts", that is the key... our thoughts (mostly unconscious) usually use up our psychology, creating havoc if they are not processed. Great job Thomas, you are in control! :)

  77. Onewholovesrock

    OnewholovesrockPred 4 dnevi

    Shit! I missed it! I stopped meditating awhile back. Gotta try getting back on track!

  78. Mar Arg

    Mar ArgPred 4 dnevi

    I feel like you are literally talking to me, I loved this video, it helped me so much

  79. Steve WB

    Steve WBPred 4 dnevi

    How many people are downloading HeadSpace

  80. Juliet V

    Juliet VPred 4 dnevi


  81. Sahil Kamboj

    Sahil KambojPred 4 dnevi

    Felt like Thomas summed up my life in 19 mins

  82. MP-Tuners Productions

    MP-Tuners ProductionsPred 4 dnevi

    wait what? unpredictable and unimaginable event? Bill Gates was preparing whole thing for years, and he also talked about pandemic for 5 years prior to what happened in 2020.

  83. Hudson Cardoso

    Hudson CardosoPred 4 dnevi

    I have seen a dozen of testimonies about meditation here on YT, but nothing quite compare with this one... quite compelling and relatable. Well done.

  84. Dragonmind Training

    Dragonmind TrainingPred 4 dnevi

    Thanks for sharing your experience. Very good Video. 💚 I tested Headspace over two years and found it very helpful, moved then to Insight Timer and are very happy with that decision. In the end, sitting down is what counts. But it is much more easy to get into that habit with a good app. With loving greetings from Germany, Stefan :)

  85. Natedog1738

    Natedog1738Pred 4 dnevi

    Glad to know you can overcome your anxiety. love this video🙏🏽

  86. Abandoned Explorer

    Abandoned ExplorerPred 4 dnevi

    I wonder how much headspace payed yes theory to make this video

  87. Abandoned Explorer

    Abandoned ExplorerPred 4 dnevi

    Is this just a advertisement for headspace can’t believe what I’m watching

  88. Ingrid Maria Bratlie

    Ingrid Maria BratliePred 4 dnevi

    Thank you for this video! Regards from a fellow meditator:)

  89. john limbu

    john limbuPred 4 dnevi

    I accepte#yes theory challenge from#Nepal

  90. Dexter

    DexterPred 4 dnevi

    Great lesson

  91. Kelly Gould

    Kelly GouldPred 4 dnevi

    Awe I'm seeing this a few days late... I would love to use the headspace to help start meditating and use the 60 days. But it's June 10th... :(

  92. Stillness Manifesto - Delightful Calming Music

    Stillness Manifesto - Delightful Calming MusicPred 5 dnevi

    Thank you so much for this beautifully delivered message, Thomas 🙏 Many, many blessings and keep shining 🤗

  93. Lisandro Demano

    Lisandro DemanoPred 5 dnevi

    Trust in Jesus Alone, and he will bring you the peace and comfort you need.

  94. Emi GN

    Emi GNPred 5 dnevi

    I wish I saw this video earlier.

  95. Emi GN

    Emi GNPred 5 dnevi

    I haven't watched the whole video but, his story has resonated to with me. I have lots of anxiety... I will try today to start meditating in hopes my life gets better

  96. Carson Demman

    Carson DemmanPred 5 dnevi

    I guess you could say he’s Seeking comfort…………heh

  97. Nihal Mankar

    Nihal MankarPred 5 dnevi

    ALSO try inner engineering program by Isha foundation Sadguru

  98. Salutary Patel

    Salutary PatelPred 5 dnevi

    Most definitely the best video on youtube hands down. This video has helped me in so many ways. Thank you Yes Theory

  99. Karen Simon

    Karen SimonPred 5 dnevi

    Thank you for sharing your journey Thomas- “your expectations are the biggest thief of joy” - gave me chills when you said that. Very true and powerful statement! ❤️ 💫

  100. André Morning

    André MorningPred 5 dnevi

    😥 It's Thursday the 10th today

  101. Soulsmithing

    SoulsmithingPred 5 dnevi


  102. Patrick Wade

    Patrick WadePred 5 dnevi

    Thank you for everything!! You’ve inspired me to chase my dreams and to seek discomfort. Your videos have changed my life. My 21st birthday is coming up this month and it would be an absolute dream to face my biggest fear and cross my top bucket list item off and skydive with you!!

  103. greg wnw

    greg wnwPred 5 dnevi


  104. jennifer mary

    jennifer maryPred 5 dnevi

    I missed it!!!! The headspace... Meditation.... I was so caught up in everything... I just watched the whole video.. And saw the date... I'll try some other apps for sure.. Coz I need to meditate...

  105. Kay Sieders

    Kay SiedersPred 5 dnevi

    I love this subject, the only thing I hoped is that this would not be an advertisement.

  106. Briefly Flying FPV

    Briefly Flying FPVPred 5 dnevi


  107. Robin Gosen

    Robin GosenPred 5 dnevi

    I would like to share this YT channel:: slthrow.info/love/WOqu6Q-gWkkRqO-8PTshmA.html

  108. Ligita P

    Ligita PPred 5 dnevi

    Tomas, you’re brilliant!! You have an amazing storytelling skills! Thank you for sharing your story